You Got Me Back on My Feet Again You Said That Timne Will Pass
Exactly ane yr ago today my md told me I was allowed to walk again following trimalleolar surgery. Those were the words I had waited 67 days to hear after breaking my ankle last September. The surgeon had washed his work and now it would be upward to me to get dorsum on my feet.
This concluding twelvemonth has been the most hard one of my life, physically and emotionally. But I'm happy to report I'grand doing very well now. And I wanted to let anybody know that since there are then few success stories to exist found out at that place.
Venturing into the unknown
When I started this "journey" I was given very little information about what was going to happen and how long it would take to recover. The doc's assistant told me the best effect would be that I would walk again. The mode she said it was anything but encouraging. Yikes! I know they have to set y'all for the worst but at least they could as well mention the possibility y'all could recover fully.
I was fortunate enough to get that reassurance from the wonderful nurses who were prepping me for surgery. I of them told me she had had trimalleolar surgery a few years agone and said she was simply fine now. To demonstrate that she jumped upward and down, skipped around and stood on her tiptoes. This is a woman who has to spend the whole twenty-four hour period on her feet and she looked perfectly normal.
Thinking of her helps me become through the tough times.
How I'grand doing after rehabbing my broken ankle for ane yr
An update on the concrete problems
The physical problems I've been dealing with this last year are hurting, swelling, numbness and stiffness. Last June I reported existence 95 percent recovered and able to do virtually all of my normal activities. I think it's more than like 97 pct now. A couple of things I can do at present that I wasn't able to before are running and jumping jacks. I can even walk around in loftier heels for a very short menstruum of time.
And hither'due south the breakdown by symptom.
Hurting
I have little to no pain walking nearly of the fourth dimension and I am limp-complimentary. Sometimes there's soreness when I relax my foot and discomfort (and random sharp pains) during dorsiflexion. Sometimes my shins hurt too. Standing on tiptoe with the left leg hurts less than it used to. I attribute these pains to tight tendons and ligaments then I've been doing some new things in the last month that accept made a large difference. I'chiliad actually excited almost the results and will probably do a split up mail service on that later.
Swelling
At that place's withal a bit of swelling depending on how much standing I practice during the twenty-four hours. Swelling is limited to right around the ankle and not the balance of the human foot as before. I've simply felt the demand to utilize the ice pack once in the last few months.
Numbness
The numbness is virtually gone. I used to feel information technology when I barely touched the elevation of my human foot. Now the only time I feel anything like that is when I'm massaging my foot. And even then it's very, very faint.
Stiffness
My talocrural joint moves pretty normally in all directions except for dorsiflexion. But that has improved recently every bit a result of the new things I've been doing with my therapy. I'll simply keep plugging away at it until I get to 100 per centum recovery. My toes too used to exist quite stiff simply now are normal.
Photos of my ankle one year later
The left ankle is the one that had surgery. They expect the most alike in the morning when at that place's no swelling. The left i will always be a piffling bigger now with all the hardware installed. I don't plan to have it removed because it's non causing me any problems and I really don't want some other surgery.
An update on the emotional problems
I didn't talk about it much before but the emotional challenges are almost equally difficult as the physical ones. I've experienced fearfulness, low, helplessness, flashbacks and frustration.
These feelings are very much intertwined with my concrete condition. And equally it improves, they likewise improve. I still take frustration with not beingness fully recovered. And I still occasionally have flashbacks. Overall I experience better now knowing I can accept care of myself in whatsoever situation I could handle before.
At that place's one more than thing I've been dealing with. The accident inverse my identity. I became the girl with the broken talocrural joint and that idea has been with me every moment of every day. Technically it'due south not broken anymore and hasn't been for some fourth dimension. Merely every pain, every limitation, even the lack of pain when I'm used to feeling pain, is a reminder that I'k the girl with the broken ankle. I'm non going to be that daughter anymore.
From now on, I'm the girl who is UNSTOPPABLE.
Related posts
Broken ankle recovery: learning to walk again
Rehabbing my broken ankle
My magic shoes for broken talocrural joint recovery
Source: https://lyndamakara.com/broken-ankle-recovery-one-year-later/
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